Why am I tired all the time?
12.06.2025 08:16
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
Why do men love to stink/being smelly?
- Fish & Poultry
7. Remove processed food from your diet.
Cheers!
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Honey
Listen to uplifting music.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
They don’t know why though.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods: